Kleiner Schritt in die richtige Richtung! LG
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264.1 lb
Lost so far: 29.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1113 kcal
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Fat: 27.26g | Prot: 51.35g | Carb: 165.46g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kamps Graubrot, Buko Balance 17%, REWE Bio Kochschinken, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Kitchenette Spaghetti Bolognese. Snacks/Other: Banane. more...
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4440 kcal
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Activities & Exercise:
Driving - 59 minutes, Desk Work - 8 hours, Gym - 25 minutes, Cross Training - 31 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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