Weigh In record (no journal entry) for 11 October 2017
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207.5 lb
Lost so far: 29.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1965 kcal
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Fat: 54.47g | Prot: 54.08g | Carb: 331.40g.
Breakfast: Кубанская Буренка Сметана 25%, Коломенское Лаваш Тандырный, Сахар, Noyan Варенье Экстра Айва, Геркулес Овсяная Каша на Молоке. Lunch: Чебуречье Чебуреки с Бараниной. Dinner: Яичный Омлет, Чечевица Вареная. Snacks/Other: Груша, Инжир, Красные Яблоки. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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