Weigh In record (no journal entry) for 11 October 2017
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222.2 lb
Lost so far: 53.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1079 kcal
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Fat: 30.56g | Prot: 95.37g | Carb: 102.98g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Poêlée de poivrons, Dorade en paillote au bbq. Dinner: Poulet rôti, ail et massala, Carrefour Fromage Blanc 3,2%, Carrefour Salsifis. more...
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3644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 1 hour and 28 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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