Weigh In record (no journal entry) for 11 October 2017
|
169.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1423 kcal
|
Fat: 38.64g | Prot: 85.88g | Carb: 147.42g.
Breakfast: Pain, Cracotte Cracotte au Froment, Nespresso Café, Primeur Banane, Bonne Maman Confiture Mirabelle. Lunch: Lindt Chocolat au Lait Extra-Fin, Nespresso Café, Mandarine, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Vin de Table Rouge, Barilla Fusilli, Pintade. Dinner: Aoste Jambon Cru, Weight Watchers Pain de Mie Complet sans Croûte, Vin Rosé, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CADENBRONN's weight history
|