Weigh In record (no journal entry) for 09 October 2017
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1361 kcal
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Fat: 46.40g | Prot: 58.06g | Carb: 153.21g.
Breakfast: Primeur Banane, Auchan Comté, Nos Régions Ont du Talent Chaource, Weight Watchers Pain de Mie Complet sans Croûte, Bonne Maman Confiture Mirabelle. Lunch: Tomates, Danone Gervita, Barilla Fusilli, Nespresso Café, Kronenbourg Bière sans Alcool. Dinner: Riz Basmati (Cuit), Raisins, Vin Rosé, Picard Coquille aux Noix de Saint Jacques. more...
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losing 1.5 lb a week
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