Weigh In record (no journal entry) for 08 October 2017
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223.8 lb
Lost so far: 51.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2374 kcal
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Fat: 81.06g | Prot: 135.45g | Carb: 259.99g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café Expresso, Baguette, Lotus Speculoos (6,73g), Carrefour Lait Demi Écrémé, Café Expresso, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves. Lunch: Nestlé Nestlé Dessert Chocolat Noir Absolu, Poires, Baguette, Jarret de boeuf, ananas et aubergine, Vin Rosé. Dinner: Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Poires, Baguette, Céleri-rave, sauce rémoulade jambon, Carrefour Fromage Blanc 3,2%. Snacks/Other: Twinings Earl Grey, Tarte croustillante aux pommes. more...
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4208 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour and 1 minute, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 54 minutes, Course 6km/h - 25 minutes, Driving - 20 minutes. more...
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gaining 4.6 lb a week
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