Weigh In record (no journal entry) for 08 October 2017
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1186 kcal
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Fat: 50.69g | Prot: 98.50g | Carb: 57.01g.
Breakfast: Cucina Mozzarella Di Bufala Campana Minis, Tomaten, Kaffee mit Milch. Lunch: Bratkartoffeln, Lidl Hirtenkäse, Gemischter Salat mit Dressing, Lemar Sauce zu Hähnchen, Gourmet Hähnchenbrustfilet. Dinner: Ja! Hähnchenbrustfilet, Backfee Kokosraspel, Ja! Joghurt Mild 0,1%, Gut & Günstig Blockschokolade. Snacks/Other: Bordeaux. more...
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losing 10.8 lb a week
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