Weigh In record (no journal entry) for 07 October 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2797 kcal
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Fat: 144.38g | Prot: 122.70g | Carb: 270.95g.
Breakfast: Aguacate, FUD Virginia Jamon de Pavo, Queso Gouda o Edam, Nutella Crema de Avellana, Bové Leche Entera, Hershey's Cocoa 100% Natural, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Huevo. Lunch: Azúcar, Lindt Lindor, Queso Gouda o Edam, Tortillas de Harina, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Frijoles Cocidos, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Chocolate Amargo 73 % Cacao, Holanda Helado Oreo. Snacks/Other: Carlota Miel de Abeja. more...
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losing 7.7 lb a week
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