Weigh In record (no journal entry) for 07 October 2017
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1950 kcal
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Fat: 63.10g | Prot: 78.25g | Carb: 216.20g.
Breakfast: Brioche Pasquier Briochette, Joker Jus d'orange, Café. Lunch: Les 2 Vaches Yaourt Framboise, Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Maggi Soupe de Poule aux Vermicelles. Dinner: Lustucru Gnocchi à Poêler, Blanc de Poulet, Isla Délice Saucisson Sec, Rhum. Snacks/Other: Kiwi, Brioche Pasquier Briochette, Heineken Bière. more...
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losing 4.5 lb a week
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AlisOn-353's weight history
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