Weigh In record (no journal entry) for 07 October 2017
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1394 kcal
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Fat: 50.48g | Prot: 59.77g | Carb: 155.18g.
Breakfast: Harry's Brioche, Weight Watchers Pain de Mie Complet sans Croûte, Raisins, Nos Régions Ont du Talent Chaource, Nespresso Café, Elle & Vire Beurre Léger 41%, Primeur Banane. Lunch: Lindt Chocolat au Lait Extra-Fin, Kronenbourg Bière sans Alcool, Danone Gervita, Tomate Cuite, Picard Dos de Cabillaud. Dinner: Vin de Table Rouge, Glaces au Chocolat, McCain Frites Surgelées, Claude Léger Cheese Burger. Snacks/Other: Pago Jus d'abricot. more...
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losing 10.8 lb a week
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