Weigh In record (no journal entry) for 07 October 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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639 kcal
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Fat: 19.51g | Prot: 39.36g | Carb: 76.34g.
Breakfast: Хлеб, Рыбные Котлеты, Кофе с Молоком и Сахаром. Lunch: Сгущенное Молоко, Хлеб, Кофе с Молоком и Сахаром, Рыбные Котлеты. more...
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losing 0.5 lb a week
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Galina RK's weight history
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