Weigh In record (no journal entry) for 06 October 2017
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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923 kcal
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Fat: 39.31g | Prot: 88.74g | Carb: 49.12g.
Breakfast: Grapefruit, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, REWE Bio 5-Korn-Müsli, Kaffee mit Milch, Gourmet Hähnchenbrustfilet. Lunch: Zitrone, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Gekochtes Ei, Body Power Protein 90 Schoko. Snacks/Other: Ricola Schweizer Kräuterbonbons Salbei. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.5 lb a week
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