Weigh In record (no journal entry) for 06 October 2017
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128.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1851 kcal
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Fat: 77.47g | Prot: 76.75g | Carb: 205.93g.
Breakfast: Kaffee mit Milch, REWE Holunderblütensirup, Müller Reine Buttermilch, Kemper Putenfleisch in Aspik, Kartoffelbrot, Chavroux La mousse, Bad Heilbrunner Almwiesen-Blüten, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Friedrichs Forellen Filets Wacholder geräuchert, REWE Beste Wahl Gegrillte Champignons in Öl, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl. Dinner: Tiramisu, Gemischter Salat mit Dressing, Maggi Spaghetti All' Amatriciana. Snacks/Other: Zwetschgen. more...
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2096 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 34 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 0.8 lb a week
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