Weigh In record (no journal entry) for 06 October 2017
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248.0 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1178 kcal
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Fat: 53.18g | Prot: 46.51g | Carb: 127.94g.
Breakfast: Kaffee mit Milch, Arla Skyr Himbeere, Power System High Protein Bar Cocos. Lunch: Berliner, Florette Feldsalat, Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Tomaten. Dinner: Pommes Frites, Vitasia Instant Noodles Chicken Flavour, Chicken Nuggets. more...
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losing 4.6 lb a week
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