Weigh In record (no journal entry) for 05 October 2017
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223.5 lb
Lost so far: 52.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1185 kcal
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Fat: 32.90g | Prot: 85.97g | Carb: 137.41g.
Breakfast: Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Crème Fraîche Épaisse, Maille Moutarde à l'ancienne, Viande de Dinde, Auchan Double Concentré de Tomates, Barilla Coquillettes, Cappuccino. Dinner: Gerblé Son d'avoine, Prunes, Nectarines, Carrefour Jambon Supérieur sans Couenne, Carottes, Tomates, Chou-Fleur, Carrefour Fromage Blanc 3,2%. more...
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 7 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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