Weigh In record (no journal entry) for 05 October 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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405 kcal
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Fat: 17.34g | Prot: 19.11g | Carb: 45.69g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Nutrella Pão 14 Grãos 100% Integral, Ovo Cozido, Café com Leite Integral. Snacks/Other: Maçã, Goiaba. more...
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losing 7.2 lb a week
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