Weigh In record (no journal entry) for 04 October 2017
|
151.0 lb
Lost so far: 87.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
619 kcal
|
Fat: 9.39g | Prot: 32.39g | Carb: 105.34g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Lieken Urkorn Bauernmild (55g), Milbona Käseaufschnitt Light. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Butternut Kürbis. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erdbeerhörnchen's weight history
|