Weigh In record (no journal entry) for 03 October 2017
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224.4 lb
Lost so far: 51.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1188 kcal
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Fat: 43.54g | Prot: 77.63g | Carb: 125.65g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Steak Haché 5%, Poireaux. Dinner: Nestlé Nestlé Dessert Chocolat Noir Absolu, Nectarines, Prunes, Confitures et Conserves, Reflets de France Cancoillotte Nature, Huile d'Olive, Carrefour Jambon Supérieur sans Couenne, Oeuf Poché, Salade Verte, Tomates, Carrefour Fromage Blanc 3,2%. more...
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3659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Shopping - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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losing 4.6 lb a week
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