Weigh In record (no journal entry) for 02 October 2017
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225.1 lb
Lost so far: 50.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1254 kcal
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Fat: 36.02g | Prot: 83.98g | Carb: 165.93g.
Breakfast: Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Pomme, Prunes, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Reflets de France Cancoillotte Nature, Tarte aux pommes, Carrefour Fromage Blanc 3,2%, Chou-Fleur, Carottes, Tomates, Carrefour Thon Albacore au Naturel. more...
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3643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Cooking - 5 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 55 minutes. more...
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losing 6.2 lb a week
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