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j.grandin
Journal
02 Oct 17
j.grandin's Journal, 02 October 2017
j.grandin's Profile
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Weigh In record (no journal entry) for 02 October 2017
127.4 lb
Lost so far:
1.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1052 kcal
Fat: 30.78g | Prot: 48.43g | Carb: 147.03g.
Breakfast:
Croissants au Beurre, Café, Delisse Lait Demi Écrémé.
Dinner:
Pain Blanc, Salade Verte, Compote de Pommes avec le Sucre, Poulet Grillé Rôti ou Cuit au Four, Raisins Secs, Champignons, Barilla Torsades.
more...
1408 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
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