Weigh In record (no journal entry) for 02 October 2017
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1691 kcal
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Fat: 36.53g | Prot: 138.53g | Carb: 197.71g.
Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Bananas. Lunch: White Bread, Plain Yogurt (Lowfat), Grilled Chicken (Skin Not Eaten), White Rice, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Pepsi Pepsi (12 oz). more...
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2033 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 1.1 lb a week
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