Weigh In record (no journal entry) for 30 September 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2931 kcal
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Fat: 111.72g | Prot: 119.03g | Carb: 362.67g.
Lunch: Burrito de Carne, Alfajor, Alpura Yogurt de Fresa, Arroz con Leche, Gamesa Saladitas (4), Patatas Fritas, Pan Arabe, Pollo al Curry, Arroz al Curry, Pollo (Apanado y Frito), Pepino (Pelado), Jitomate, Lechuga, Chow Fan, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Carlota Miel de Abeja, Mead Johnson Cal-C-Tose, AdeS Leche de Soya, Cuernitos. more...
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steady weight
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