Weigh In record (no journal entry) for 30 September 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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3934 kcal
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Fat: 119.53g | Prot: 231.20g | Carb: 451.36g.
Breakfast: Jacquet Pain de Seigle Complet, Banane, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Sondey Galette de Maïs, Pomme, Huile d'Olive, Lidl Poulet Mariné Huile d'olive et Romarin, Florette Laitue Iceberg, Pomme de Terre. Dinner: Noix de Cajou, Myprotein Oméga 3, Pomme de Terre, Champagne, Tomates Cerises, Monoprix Pavé de Saumon, Picard Tarte aux Myrtilles. Snacks/Other: Belbake Amandes, Itinéraire des Saveurs Farine de Blé Noir, Chabrior Chocolat Noir 85% Cacao, Adélie Framboises Surgelées, Nutrimuscle Protimuscle 5, Piquebroche Filet de Poulet Fermier, Andros Confiture Allégée Fraises, Quaker Flocons d'avoine. more...
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gaining 1.3 lb a week
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