Weigh In record (no journal entry) for 28 September 2017
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226.2 lb
Lost so far: 49.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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901 kcal
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Fat: 30.22g | Prot: 68.70g | Carb: 92.11g.
Breakfast: Cappuccino, Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Quatre-Quarts au Beurre, Tomates, Courgette, Huile d'Olive, Lidl Sauté de Porc. Dinner: Betteraves, Tomates, Carrefour Thon Albacore au Naturel, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3690 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 51 minutes, Desk Work - 9 hours, Resting - 1 hour and 9 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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