Weigh In record (no journal entry) for 27 September 2017
|
226.4 lb
Lost so far: 49.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1350 kcal
|
Fat: 35.19g | Prot: 107.22g | Carb: 137.45g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Céleri, Tomates, Carottes, Barilla Spaghetti, Oignons. Dinner: Oignons, Carrefour Fromage Blanc 3,2%, Endive, Whisky, Blanc de Poulet Grillé Rôti ou Cuit au Four, Carrefour Fromage Blanc 3,2%, Tomates. more...
|
|
3222 kcal
|
Activities & Exercise:
Cooking - 5 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|