Weigh In record (no journal entry) for 27 September 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2476 kcal
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Fat: 88.89g | Prot: 138.01g | Carb: 293.83g.
Breakfast: Santa Clara Leche Entera, Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo, Jamón de Pavo. Lunch: Bimbo Pan de Linaza, Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate sin Carne, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Espinacas, Lechuga, Aguacate. Dinner: Svetia Stevia, Nutella Crema de Avellana, Bimbo Pan de Linaza, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: Turin Chocolate Amargo 73% Cacao, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Mamey. more...
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steady weight
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