Weigh In record (no journal entry) for 26 September 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2099 kcal
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Fat: 60.55g | Prot: 137.45g | Carb: 243.48g.
Breakfast: Myprotein Impact Whey Protein, Milsani Frische Fettarme Milch 1,5%, Pure Fruit Orangen Direktsaft, Milbona Joghurt 0,1%, Banane. Lunch: Ja! Saure Sahne 10% Fett, Aldi Magerquark, Leinöl, Möhren, Mühlen Gold Mehl, Aldi Harzer Käse. Dinner: Milka Oreo, Arla Skyr Blaubeere-Schwarze Johannisbeere. Snacks/Other: Profuel Alphaminos Cherry, Frey Nutrition Maltodextrin. more...
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gaining 0.6 lb a week
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