Weigh In record (no journal entry) for 26 September 2017
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150.8 lb
Lost so far: 76.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1335 kcal
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Fat: 79.90g | Prot: 96.28g | Carb: 81.67g.
Breakfast: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Lunch: Avocado, Tomatoes, Black Olives, Cheese, Cream Cheese. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Lindt Dark Chocolate, Woolworths Biltong. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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