Weigh In record (no journal entry) for 24 September 2017
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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950 kcal
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Fat: 35.05g | Prot: 47.31g | Carb: 126.48g.
Breakfast: Norma Roggenbrötchen, Gekochtes Ei, Nutella Nutella, Kaffee. Dinner: Knorr Spaghetti Alla Carbonara. more...
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steady weight
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