Weigh In record (no journal entry) for 23 September 2017
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128.5 lb
Lost so far: 18.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1358 kcal
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Fat: 38.01g | Prot: 118.17g | Carb: 132.74g.
Breakfast: Kaffee. Lunch: Banane, Kaufland Bio Apfelmark, K-Classic Körniger Frischkäse Light 0,4% Fett, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Ei. Dinner: Kaufland Bio Apfelmark, K-Classic Fettarmer Joghurt Mild 1,5% Fett, Kaufland Condimento Italiano Bianco, Aldi Mozzarella Mini Leicht, K-Classic Kidney Bohnen Dunkelrot, La Doria Kichererbsen, Rote Paprika, Tomaten, Gurke (mit Schale), Eisbergsalat. more...
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2329 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 8 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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