Leraq30630's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
227.3 lb Lost so far: 48.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1492 kcal Fat: 54.38g | Prot: 114.27g | Carb: 123.68g.   Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Carottes Cuites, Sole, Président Rouy. Dinner: Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%, La Tisanière Après-Repas Citron, Leader Price Sucre en Morceaux, Nectarines, Raisins, Huile d'Olive, Tomates, Whisky, Blanc de Poulet Grillé Rôti ou Cuit au Four, Salade Verte, Carottes. more...
3830 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Grocery Shopping - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
losing 6.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leraq30630's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.