Weigh In record (no journal entry) for 22 September 2017
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2667 kcal
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Fat: 110.46g | Prot: 161.14g | Carb: 263.56g.
Breakfast: Santa Clara Leche Entera, Nutella Crema de Avellana, Longaniza, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Queso Manchego, Aguacate, Huevo. Lunch: Sanissimo Salmas, Nopales, Jitomate, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Svetia Stevia, Bimbo Pan de Linaza, Frijoles Cocidos, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Carlota Miel de Abeja, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Fresas, Turin Chocolate Amargo 73% Cacao, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras, Moras. more...
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losing 6.2 lb a week
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