Weigh In record (no journal entry) for 22 September 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1153 kcal
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Fat: 52.99g | Prot: 75.72g | Carb: 96.56g.
Breakfast: Кофе с Молоком и Сахаром, Соль, Овсяная Каша на Молоке, Творог 5%, Сахар, Яйцо. Lunch: Сгущенное Молоко, Кофе с Сахаром. Dinner: Сало, Кофе с Молоком и Сахаром, Хлеб Черный. Snacks/Other: Дыня. more...
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3202 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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