Weigh In record (no journal entry) for 21 September 2017
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228.2 lb
Lost so far: 47.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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832 kcal
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Fat: 25.74g | Prot: 82.82g | Carb: 71.25g.
Breakfast: Cappuccino, Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Courgette, Sauté de porc à la tomate. Dinner: Carrefour Fromage Blanc 3,2%, Carrefour Jambon Supérieur sans Couenne, Salade Verte, Tomates. more...
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3758 kcal
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Activities & Exercise:
Resting - 1 hour and 49 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 11 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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