Weigh In record (no journal entry) for 21 September 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2597 kcal
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Fat: 88.30g | Prot: 146.55g | Carb: 323.83g.
Breakfast: Bové Leche Entera, Jitomate, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Salmas, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Betabel, Jitomate, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Champiñones, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Svetia Stevia, Queso Panela, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: Miel, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
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gaining 9.3 lb a week
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