Weigh In record (no journal entry) for 21 September 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3186 kcal
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Fat: 93.61g | Prot: 181.80g | Carb: 414.43g.
Breakfast: Storck Knoppers Nussriegel, Milbona Körniger Frischkäse, Schwarz Cranz Hähnchenbrustfilet, Bäckerkrönung Weizenbrötchen, Gut & Günstig Delikatess Krusten Schinken, Gutes Land Butter, Butterkuchen, The Protein Ball Co. Peanut Butter Protein Balls, Banane. Lunch: Olivenöl, Zwiebeln, Möhren, Buchweizenflocken Dovgan, Landjunker Häncheninnenfilet. Dinner: Kokosöl, Reese's Spreads, Gut & Günstig Sommer Blüten Honig, Milsani Frische Fettarme Milch 1,5%, Frey Nutrition Protein Pancakes, Banane. Snacks/Other: Apfel, KitKat KitKat. more...
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gaining 1.5 lb a week
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