Weigh In record (no journal entry) for 20 September 2017
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2465 kcal
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Fat: 92.18g | Prot: 160.76g | Carb: 269.63g.
Breakfast: Bimbo Pan Cero Cero, Bové Leche Entera, Queso Manchego, Jitomate, Queso Panela, Cebollas, Fresas, Plátano, Aguacate, Huevo, Jamón de Pavo. Lunch: World Table Leche de Soya Light, Nutella Crema de Avellana, Bimbo Pan Integral Cero Cero, Queso Parmesano (Rallado), Espaguetis, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Aguacate. Dinner: Svetia Stevia, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, Aguacate. Snacks/Other: Plátano, Chocolate Amargo 73 % Cacao, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Miel. more...
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losing 7.7 lb a week
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