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😁
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1299 kcal
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Fat: 35.24g | Prot: 60.40g | Carb: 141.12g.
Breakfast: Aldi Magerquark, Milsani Leche Desnatada, Chia-Samen, Heidelbeeren, Eisblümerl Mandelmus. Lunch: Eiklar, Rührei, Getoastetes Knoblauchbrot. Snacks/Other: Pina Colada. more...
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losing 7.7 lb a week
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 Comments
Morgen 👍 Schnell noch Ballast abwerfen vor der Heimfahrt 😊
20 Sep 17 by member: Ritamine
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20 Sep 17 by member: Luise Freiheit
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Ja guten morgen und sehr gut gemacht
20 Sep 17 by member: Gemella2005
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Na das läudft doch wie Lottchen. ;)
20 Sep 17 by member: Angy0307
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