Weigh In record (no journal entry) for 19 September 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2733 kcal
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Fat: 73.88g | Prot: 142.99g | Carb: 366.58g.
Breakfast: Bové Leche Entera, Plátano, Mangos, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Papaya, Granola. Lunch: Sanissimo Salmas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Vino Cabernet Sauvignon, Licor 43 Licor 43, Mafer Cacahuate Frito y Salado, Svetia Stevia, Ritter Sport Chocolate Amargo 73 % Cacao, World Table Leche de Soya Light, Guayaba, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 9.3 lb a week
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