Weigh In record (no journal entry) for 19 September 2017
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1334 kcal
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Fat: 52.99g | Prot: 58.91g | Carb: 156.24g.
Breakfast: Bananas, Apples, Trader Joe's Persian Cucumber, Nescafe 3 in 1 Coffee, Ferrero Kinder Chocolate. Lunch: Fried Egg, San Daniele Mortadella Light, White Bread, Plain Yogurt (Lowfat), President Pasteurized Spreadable Cheese. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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losing 0.6 lb a week
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