Leraq30630's Journal, 29 August 2017

Balance différente
231.7 lb Lost so far: 43.9 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:
1346 kcal Fat: 26.43g | Prot: 72.88g | Carb: 176.49g.   Breakfast: Top Budget Biscotte, Cappuccino, Cappuccino, Lipton Thé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Figues, Riz Blanc, Auchan Riz Basmati Cru, Boeuf Bourguignon. Dinner: Pêches, Whisky, Tomates, Soupe de pêche blanche au basilic, version 2, Gerblé Levure Diététique, Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Courgette, Chou-Fleur, Carottes. more...
3848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 56 minutes. more...
steady weight



     
 

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