Weigh In record (no journal entry) for 18 September 2017
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
2650 kcal
|
Fat: 82.30g | Prot: 143.69g | Carb: 344.01g.
Breakfast: Bové Leche Entera, Nutella Crema de Avellana, Aladino Crema de Cacahuate Crunchy, Plátano, Bimbo Pan Integral Cero Cero, Ejotes, Aguacate, Espinacas, Guisantes, Huevo. Lunch: Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha, Calabaza, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Nutella Crema de Avellana, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, tostadas sanissimo, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Cebollas, Aguacate. Snacks/Other: World Table Leche de Soya Light, Almendras, Ocean Spray Arándanos Deshidratados, Plátano, Manzana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|