Weigh In record (no journal entry) for 16 September 2017
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228.2 lb
Lost so far: 47.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1606 kcal
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Fat: 55.49g | Prot: 115.25g | Carb: 130.62g.
Breakfast: Lipton Thé, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Top Budget Biscotte. Lunch: Carrefour Fromage Blanc 3,2%, Haricots Verts, Steak de Bœuf. Dinner: Sauce salade fromage blanc huile de noix du sud, Glace, Whisky, Carottes, Salade Verte, Noix de Saint Jacques. Snacks/Other: Kronenbourg Bière, Lait (Lait Entier), Café Expresso. more...
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losing 3.1 lb a week
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