Weigh In record (no journal entry) for 17 September 2017
|
188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
328 kcal
|
Fat: 13.88g | Prot: 6.52g | Carb: 44.63g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, Weizenbrötchen. Snacks/Other: Kaffee mit Milch, American Style Cookies. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|