Weigh In record (no journal entry) for 15 September 2017
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1553 kcal
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Fat: 124.61g | Prot: 88.82g | Carb: 19.99g.
Breakfast: Egg. Lunch: Dill, Amaranth Leaves, Beef, Soybean Oil. Dinner: Okra, Mozzarella Cheese, Egg, Peanut Oil. more...
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losing 0.7 lb a week
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takvimkazi's weight history
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