Weigh In record (no journal entry) for 15 September 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2464 kcal
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Fat: 98.17g | Prot: 149.66g | Carb: 253.82g.
Breakfast: Bové Leche Entera, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Queso Manchego, Aguacate, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Turin Chocolate Amargo 73% Cacao, Fresas, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras, Moras, Miel. more...
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gaining 6.2 lb a week
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