Weigh In record (no journal entry) for 15 September 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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293 kcal
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Fat: 13.19g | Prot: 18.57g | Carb: 26.31g.
Breakfast: Варенье из Смородины, Молоко (2% Обезжиренное), Творог 9%, Вареное Яйцо, Овсяная Каша на Молоке. more...
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gaining 0.1 lb a week
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