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😊😊
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1012 kcal
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Fat: 39.03g | Prot: 64.64g | Carb: 99.75g.
Breakfast: Heidelbeeren, Himbeeren, Vitalis Erdbeeren Diät-Drink, Milsani Leche Desnatada, Alnatura Chia Samen, Bio Sonne Bio-Soja Natur Joghurt. Lunch: Bicentury Sarialis Chocolate con Leche. Dinner: Lidl Putenhackfleisch, Aldi Paprika Rot. Snacks/Other: Mercadona Leche Desnatada, Hacendado Agua de Coco, Chia-Samen, Bananen. more...
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steady weight
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 Comments
Guten Morgen Calpe .wir werden heut noch mal mit Sonne verwöhnt. lg
15 Sep 17 by member: suska16
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15 Sep 17 by member: Luise Freiheit
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