Weigh In record (no journal entry) for 15 September 2017
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223.1 lb
Lost so far: 41.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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336 kcal
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Fat: 9.91g | Prot: 9.85g | Carb: 50.08g.
Breakfast: Mandarine, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. more...
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steady weight
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muellthos's weight history
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