Weigh In record (no journal entry) for 14 September 2017
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228.8 lb
Lost so far: 46.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1314 kcal
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Fat: 37.59g | Prot: 100.34g | Carb: 140.59g.
Breakfast: Top Budget Biscotte, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves. Lunch: Lait (Lait Entier), Café Expresso, Sucre Semoule, Jockey Fromage Blanc Onctueux et Doux, Sauce de Boeuf ou de Viande, Fleury Michon Rôti de Veau, Barilla Farfalle. Dinner: Carrefour Fromage Blanc 3,2%, Carrefour Lait Entier, Gerblé Son d'avoine, Carrefour Jambon Supérieur sans Couenne, Salade Verte, Carrefour Thon Albacore au Naturel, Sauce salade fromage blanc huile de noix, Gerblé Son d'avoine, Carottes. more...
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losing 1.5 lb a week
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